The secret to glowing, healthy-looking, youthful skin is not just sunscreen. It turns out that the nutrition you take into your body internally is just as important as external protection in reinforcing ageless, natural beauty. Whether ingested through dietary supplements or in a diet of healthy whole foods, here are a few of the best superfoods for beautiful skin.
4 Nutrients in Superfoods for Gorgeous Skin
Antioxidants are the tiny nutrients in fruits and veggies that protect our cells and DNA from free radical damage caused by exposure to UV rays, environmental toxins, and chronic stress. By loading up on antioxidants, you can help strengthen your body’s natural defense system – your immunity. Some amazing sources of antioxidants include avocado (which also helps maintain skin’s elasticity and maintain moisture), blueberries (which support against acne), ginger (which soothes skin), and tomatoes (which contain lycopene, a special anti-aging antioxidant). In addition, dark leafy greens such as kale, collard greens, and spinach are also antioxidant-rich veggies that help even out skin tone and improve blood circulation, helping to heal rough skin.
Amino Acids & Fatty Acids
To protect skin elasticity, smoothness, and prevent inflammation, bone broth is key due to its skin-loving compounds such as collagen and amino acids (the building blocks for firmer skin – also found in egg whites), and minerals like calcium and magnesium. Essential fatty acids such as the omega 3s found in salmon also protect and heal the skin for a soft and supple texture that gently combats aging. Bell peppers and broccoli also help produce collagen for better skin elasticity.
If you have puffy, irritated, or red skin, eat raw turmeric root or try a turmeric supplement. The antioxidant known as curcumin in turmeric is a powerful bioactive ingredient that stops inflammation of the skin caused by eczema or rosacea. For a natural detox, try squeezing a bit of fresh lemon into filtered water or a juice blend. Not only are lemons packed with vitamin C, which neutralizes free radicals, but they also help balance the pH levels in the body, helping calm sensitive skin.
To treat yourself after a long, hard day of work, skip the empty calorie sugary or salty snacks, as these will wreak havoc on your skin. Instead, have a small piece of dark chocolate or a glass of green tea, which also have anti-inflammatory properties.
Which superfoods for beautiful skin do you prefer? Share your thoughts in the comments below!
Photo by Kimber Pine on Unsplash
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